AMRAPs not Tabata at TheStation

  • Workout Date - 08/25/2016
  • Q In Charge - Earthmover
  • The PAX - Itunes, Bob Barker (Respect), Grrrrr, Field of Dreams, Kindergarten Cop, Rolodex, FNG David Murray - Ball Bearing, Highwayman, Erector, Spandex, Clean Needle (??WTH?? lol), Schwinn, Footloose, Wally, Cockroach, Earthmover (QIC)
  • AO -

YHC answered the Q siren call from Grrr and trekked out to the ’50 for a Thursday beatdown. Great seeing lots of new faces along with several Greer #redwoods. 16 pax showed including one FNG-BallBearings who probably came just to get Footloose to quiet down.

Disclaimer and Mission for FNG. Much #mumblechatter about YHC being the father of the #trainburpees so it only makes sense to do 10 burpees to start (even though there was no train). Wet grass so on your back just to get wet.


Head over to amphitheather and partner up.
P1 – AMRAP burpees at bottom
P2 – run to top of amphitheater for 10 HR merkins and back down. Flapjack. Rinse/Repeat for 3 rounds

20 dips OYO

P1 – AMRAP squats at bottom
P2 – run to top for 10 single count lunges and back down. Flapjack. Rinse/Repeat for 3 rounds

20 Dips OYO

P1 – AMRAP big boy situps at bottom
P2 – run to top for 20 erectors and back down. Flapjack. Rinse/Repeat for 3 rounds

go to “stage” area next to fountain. The fountain miraculously turned on as we got here.
90 second AMRAPs with 45 second rest
Plank shoulder touch
Air Press

5 superman merkins
20 big boy situps OYO
Glute bridge variations
10 superman burpees

Welcome Ball Bearing (works at BMW). Strong effort today! Keep coming back!
Greer 2 year Anniversary Saturday at 7. #bethere
BRR needs a runner and drivers. #stepup
Goruck event in Greenville January. See Itunes and other ruck crazies if interested

Prayer Requests
Caliendo as he continues to recover from injuries. Can’t wait to have him back in the gloom
Footloose shared updates from Nailpop’s family. Praise in midst of their grief over losing Walker
Erector’s friend and their adopted child
ITunes traveling to China for work. Mumblechatter ensues about how “joyful” it would be to have Footloose as your seatmate for a 14 hr flight! #nosleep
Use COT as sounding board for issues in your life. Iron sharpens Iron
Unspoken prayers

Always a pleasure! #SYITG


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