- Workout Date - 12/30/2015
- Q In Charge - Earthmover
- The PAX - Cheney, ACA, Gadget (Respect), Caliendo, PETA, Double Windsor (Respect), Earthmover (QIC)
- AO -
7 Pax kicked off their December 30th by getting better at GideonsHouse. Bondo evidently took a #smartsack day
Thang
30 SSH IC
Mosey to Pendleton St. Church parking lot for AMRAPs. I straight up copied this workout from Abicus at #LakeMurray
90 second AMRAPs of the following then run to end of parking lot and back before moving to next exercise. Just enough incline in parking lot to feel it.
Burpees
Shoulder Touch
LBC
Merkins
Flutters
HR Merkins #hootie approved
Jump Squats
Box Cutters
Burpees
Head back to Gideons. Stop at #NachmanNorwood for #canklejibby while waiting for the six. Caliendo then led us back to Gideons.
Mary
ROF with pax in plank while one pax shuffles around the circle. #basketball drills
COT
#Mothership convergence in CLT Jan 1
#Pitchfork convergence for local pax Jan 1. Already sounds like an awful beatdown. Don’t go, too hard
Jan 23 Upstate convergence at #StarCommand with Rock Hill and Fort Mill
Prayers for Caliendo’s dad and Gadget’s church
Off to the best coffeteria in #SwampRabbit
Always a pleasure! Happy New Year!!
EM