- Workout Date - 12/04/2015
- Q In Charge - Officer Poncherello
- The PAX - Hulk Smash, Easy Bake, Thumper, Earth Mover, Homeward Bound, Weekend @ Bernie's, Sammy, Whisper, and Tedediah
- AO -
Below a beautiful starry morning sky 10 PAX left the comfort of the fartsack for something far better. This was YHC’s VQ and birthday q, so thanks to the PAX for being awesome today.
The warmup:
28- SSH’s
28- Imperial Walkers
Ring of Fire Deltoid Edition- 5 lateral raises done in ROF style (holding arms up as each person went around 1, 2, 3, etc.)
Towards the end of the ROFDE appears headlights out of the gloom. We all assumed it was the venerable Church Lady, but no- it was Hulk Smash who brought his A game today. Then, mosey to the speedway.
The AMRAP Escalating Circuit:
1 minute- Curls
1 minute- Merkin Rows (merkin w/ a dumbbell row mixed in)
1 minute- Goblet squats
Lap around the speedway.
2 minute- curls
2 minute- merkin rows
2 minute- goblet squats
Lap around the speedway. Slight audible (supposed to go to 3 minutes for this last circuit, but the clock was not our friend).
2 minute- curls
2 minute- merkin rows
2 minute- goblet squats
Lap around the speedway.
28 Jack the Rippers for an intense core burn (at least for YHC). Side note, counting towards the end of these was no easy task for YHC.
Mosey to the parking lot for Mary:
Ring of Fire Merkin- up to 5
Freddie Mercury’s- AMRAP until 6:15. During the FM’s there was an amazing shooting star witnessed by at least 2 PAX and YHC (literally a shooting star, that’s not an inside term).
COT:
Christmas party on 12/12. Prayers needed for Thumper’s friend who has yet to wake up since his incident. Prayers needed for Hulk Smash’s friend who suffered a sudden stroke.