AMRAP Train Rolls into #TheMont

  • Workout Date - 12/05/2015
  • Q In Charge - Uncle Remus
  • The PAX - Transporter, The Crew, Uncle Remus (YHC)
  • AO -

3 men forsook the comfort of their fartsacks and got better on a frigid Saturday morning.

 

Warm-Up:
SSH x25
IW x20
Smurf Jacks x20

The Thang:

AMRAP Train:

90 seconds of exercises, run to the top of the curve and back.

90 sec of Burpees – run
90 sec of Shoulder taps – run
90 sec of LBCs – run
90 sec of Merkins (pushups)- run

On the run talk about that shady car pulling into the parking lot…

90 sec of Mountain climbers – run

Hold up as 2 shady lookin’ characters walk up to the track & resume

90 sec of Flutter kicks – run
90 sec of Diamond merkins – run
90 sec of Werkins – run
90 sec of Box cutters – run
90 sec of Burpees – run

MOM:
Dead Cockroaches x20
Back Scratchers x15

Prayers for the kids and their families who were involved in a car wreck in Piedmont on Friday night. One died and the other was air lifted to GHS & is in stable condition
Prayers for a world in turmoil

Merry Christmas!!
-Uncle Remus

Leave a Reply