AMRAP Train delivers pain

  • Workout Date - 03/26/2016
  • Q In Charge - Transporter
  • The PAX - Sir mix it,Tweaker and Transporter
  • AO -

Warmup

SSHx20
Heisman / Knee raisesx20

Crazy 8’s

Run a lap around parking lot

Do each 8 exercises for one minute. AMRAP

Shoulder press
Squats
Merkins
Lunges
Tricep dips
Plank
Hillbillies
Smurf jacks
Run a lap

Rinse and repeat x 3 Times

Mary

Flutter IC X 4 – 24 ct
Team sit ups – interlocked arms

No announcements except encouragement of getting involved in events.

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