- Workout Date - 06/22/2015
- Q In Charge - Earthmover
- The PAX - 00, Radar, FNG Spike Lee (Jim Mixon, hate hate), Amelia, Dirty Myrtle, Blue Hawaii, Wilson, Oui Oui, Ahnold, Slap Chop, NSA, Schneider, Trumpets, EM
- AO -
14 PAX convened at theburbs for #getmovinmonday. As usual it was a 5:29 arriving crowd.
Warmup:
SSH
Hillbillies
Mosey to new pull up bars – 1 pullup each to break them in. Didn’t realize they were set for giants. New exercise-#manutebol — you need to be that tall to get to the bars
Head down to bottom of hill and grab a block. Mosey to soccer field for #300 workout with the block.
10 left offset merkins with block
20 squats with block
10 right offest merkins with block
20 overhead presses with block
Run with block to midfield and back
Rinse and repeat x 15. Modify as needed.
Ran short on time but NSA and hate hate FNG Spike Lee made it through 15
Return blocks sprint back to home.
6 MOM
Back scratchers
Flutters
Erectors
Dollies
Plank shoulder touch
COT
Welcome FNG Spike Lee (Jim Mixon) from Kenya. Family is missionaries there through MRPC.
Prayers for all affected by Charleston
Praise to NSA for lives changed on mission trip
Keep re-EH’ing guys who’ve fallen out of F3 routine.
Always a pleasure!
EM