- Workout Date - 10/23/2014
- Q In Charge - Inspector Gadget
- The PAX - Pedialyte, Stewie, Double Windsor, Malpractice, Inspector Gadget
- AO -
YHC was the first to arrive for Late Thang despite not being particularly early. A couple more minutes passed and still no one else had arrived. YHC wondered if he had gained a reputation for body odor, which might explain the dearth of PAX. He then reasoned that a growing reputation for ‘brutal beatdowns’ was the more likely cause. Then he settled on the lure of free coffee at Golden Strip, as the reason. Then like deer venturing out from the woods, YHC was joined by four other brave, masculine souls, all looking to better themselves.
Let it begin!
Side Straddle Hop IC 25
Burpees 10 OYO
High Knee Jump 10 OYO
Mosey to underneath the Liberty Bridge via the Peace Center amphitheater steps
Pullups: Single file line. Do 6 pullups, then go back to the end of the line. Repeat, decreasing reps by 1 each time. On last set, do pullups to exhaustion. The guy in line behind you can push up on ankles if needed. Plank when done.
Partner Merkins/Werkins/Derkins to exhaustion: (1 set of each exercise for each partner) When done do LBCs until PAX finishes.
Liberty Run: Run across the Liberty bridge and back.
Mosey to the bottom of the Falls Park hill
Bear Crawl up Falls Park Hill then Lunge back down. Do 5 Burpees OYO at the base of hill. #distinctabsenceofmubblechatter
Plank when done. Repeato
Mosey back to restaurant patio.
Dips OYO 30 at the small amphitheater stage.
Mosey to Spill the Beans patio
People’s Chair then 20 Perfect squats. Repeato
Jailbreak to the Peace Center Plaza
YHC read the PAX the F3 mission statement:
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Followed by this quote:
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
–John Quincy Adams, Sixth President of the United States
F2 Lunch today is moved to ‘Your Pie‘ at 1461 Woodruff Rd. This is to support Let There Be Mom. 1D’s M is closely involved with this charity. You can also support this worthwhile effort at other restaurants today. They are listed in the link below:
Men’s Round Table is tomorrow (Friday) at 6:15 at Grace Church downtown on McBee.
2nd Anderson workout is this Saturday. Some guys will carpool from Greenfields at 6:10. Greenflieds is in the Verdae shopping Center at Laurens Rd. and Verdae Blvd.
Erector, Spicolli, Josiah Jennings who are fighting Cancer.
Roid’s Father-in-law, who suffered a stroke.
An unnamed PAX member dealing with marital issues.
Great effort from the PAX this morning. Everyone really pushed it on the pullups and the merkin/werkin/derkin routine, especially. As always it was a pleasure and a privilege to lead the honorable men of F3 as they #gotbetter.