Almost, almost B.I.R.T.H.D.A.Y. Q

  • Workout Date - 03/07/2016
  • Q In Charge - Brown Shorts
  • The PAX - DuPlo, Whoopee, FlowRider, RedWire, Carl's Jr, Quaker, Padre, Youkilis, Shiner, Quickie, Boomhauer, Gauge, Steamer, Hook 'n Ladder, TBag, Lake Effect, 12th Man, Slug, Brown Shorts
  • AO -

At the PowderKeg we call someone who is 49 an “Almost’ because they almost have the “Respect’ of being 50. We inherited Padre from Rock Hill and his birthday is today.

It was almost YHC’s Birthday. (43 tomorrow). The warmup would consist of 43 reps of several exercises and a tribute to our Burpee brother Padre. 19 men have no cake to celebrate.

Warm up

  • SSH x 43 IC
  • 10 Burpees
  • IW x 43 IC
  • 10 Burpees
  • Squats x 43 single count (my knee is making a crunching noise..??)
  • 10 Burpees
  • Windmill x 43 IC
  • 10 Burpees
  • Mountain Climbers x 43 IC
  • 9 Burpees

43 reps for YHC. 10+10+10+10+9=49 Burpees in honor of Padre’s Birthday.

The Beast. Five stations around the parking lot. At each station do the required reps of the chosen exercise. 10 reps for the first 4, then only 9 on station 5. 10+10+10+10+9=49. We would do 3 rounds with Superman ‘Mericans, double count lunges, and LBCs.

Mosey back to the flag for a modified B.I.R.T.H.D.A.Y Mary.

  • B- Boxcutters x10 and x10 reverse
  • I- Ironman/Superman x 5 each
  • R- Rosalita x15 IC
  • T- Travolta ( it’s in the Lexicon)
  • H- Hip Dips x 15 IC
  • D- Dying Cockroach x15 IC
  • A- American Hammers x15 IC
  • Y- Yul Brynner (Magnificent 7(couldn’t find an ab exercise for Y.)) 7 different push-ups x 7 reps each. ‘Mericans, Werkins, diamond, stagger right, stagger left, one leg right, one leg left. 7×7=49.

Announcements- April 2 run at Conestee. See Quickie for info. Boomhauer needs pacers for 100 mile run in Spartanburg. Spongebob CSAUP Run at ICAR. April 23 Reedy River run. This one does give F3 race points. April 30 Mud Run.

Prayers- Nail Pop family, Walker Strong!, Prayers for the family and friends of the young Wren students killed and injured in the wreck last night. As always we pray for family.

Always a pleasure!

Brown Shorts

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