- Workout Date - 09/30/2022
- Q In Charge - Iceman
- The PAX - Giselle, ACA, EarthMover, Inspector Gadget (WD), Brown Shorts, ClipOn (WB), Squints, Iceman
- AO -
8 men planted the shovelflag at #GideonsHouse for their weekly #downPAINment. Most showed to see if @ACA kept good on the deal he made last night.
Plank position while I explain the burpee builder pyramid
Merkins / donkey kicks / squat jumps x5 ea
Merkins / donkey kicks / squat jumps x10 ea
Merkins / donkey kicks / squat jumps x15 ea
Lot’s of #mumblechatter from the group. @ACA posturing for some SSH. Nope, not today men.
Let’s mosey down to the Church lot (diagonal from the ball park). One lap to explain #GoldenCorner then we get right to it….
Corner 1 – Jack Webb 5/20
Corner 2 – Dan Taylor 5/20
Corner 3 – Smurpees 16/4
Corner 4 – Freddy Krueger 16/4
What goes up must come down – #rinseandrepeat
We finished the last corner (Freddy Krueger) back at the house (adding 10 big boys sit ups for good measure).
– @Bondo was on the the #IR. Not from the mudrun but due to a respiratory issue. #getwellsoon
– @Giselle joined us again this week. He’s already #crushingit
– The workout was simple yet effective. If I’m honest, I’m nursing a foot issue (plantar) so taking the Q was a bit self serving as I could determine how much running we did (or didn’t do). So this was pretty close to a 0.0
– @ACA kept up his end of the deal and brought bagels to #coffeteria
– Good to see @BrownShorts from across the river – visiting us from #PowderKeg
– @ClipOn has been carrying the #ZimmerClan banner. #Heseverywhere
– Lot’s of upcoming events
– 5/14 – Millennium Blue Falcon at ICAR / Hubble campus
– 5/21 – F3Dads at Legacy
– 6/11 – Dirt-A-Lope at Conestee Park
– 7/23 – Convergence with Rock Hill / Fort Mill at Star Command
– @ACA’s adoption
– The 2 Greenville High students (in trouble due to actions at the prom)
– @Squints upcoming summer trip
– @BrownShorts daughter – praise for improved situation with her hearing
See ya in the gloom…..