- Workout Date - 08/03/2017
- Q In Charge - Iceman
- The PAX - Kindergarten Cop, Footloose, Kipper, Rolodex, Baby Groot, Spandex, Hacksaw, Mrs Doubtfire, House, Beggin' Strips, KiloWatt (WD), Mr Head, WaxOn, Courtesy Flush, Iceman
- AO - The Station
15 Men planted the shovel flag at #TheStation. YHC was coming off of 10 days of vacation so thought I’d mix it up with less running than normal.
American Hammers x20
Mosey to the Church where everyone grabs a cinder block (and we use one extra)
One man farmers carries 2 cb’s down and back
Everyone else does the called exercise.
We rotated through 5 exercises
Once everyone had carried the cb’s we went through it again, this time with 2 guys doing Farmers carries
As we headed back to the AO via Jason St, we lined up for an Indian Run, with a twist. Everyone lunge walked except the last man, who moseyed to the front. We stopped just past the intersection of Jason and Cannon for descending Curb Crawls. Start with 5 derkins, bear crawl across the street, 4 derkins working our way down to 1.
Mosey on to the paved circle for 5MOM
LBC 3.0 x10
Dollys x 10
Dollys @ 45* x10
One leg flutters x10 (ea leg)
Plank for 1min
Great to be back in the gloom. Good to see old and new faces at The Station.
– F3Dads this Sat (8/5) at Legacy Park. Workout starts at 0800. All kids welcome
– F3Give2Give. This is the fundraising effort to support future LEAP’s. Please consider giving. Here’s the link goo.gl/nZfnJo
– F3Laurens launches on 8/12
– AJ’s g’mother
– Snowden’s mom
See ya in the gloom….