Ahhh…Just a little rope run……

(1040 posting for Mr. Winslow)

6 PAX and one really long rope got up and got some work in this morning

Warmup:
Seal Jacks x 15 IC
Big Arm Circles x 10 IC
Little Arm Circles x 10 IC
Carolina Dry Docks x 20 OYO
Insert Turkish Get-Ups x 3 each side then sit in the squat position

YHC went over to the car and brought back one of Rosco P Coletrane’s favorite exercise tools….The Rope #babygirl. Babygirl is about 60 feet long and weighs about 50lbs .Introducing Babygirl to the pax was easy. Rules are simple. Don’t let the rope touch the ground. Three positions… Hold out with right hand, hold with both hands above head, hold out with left hand.

The Thang:

Leave Peace Center going down Broad Street, various positions on the way down to the field beside Elliott Davis (1040’s cube inside #nowindowview)

With Babygirl still in hand, squats, lunges, merkins

Mosey to the bottom of the hill on the backside of the Publix (David Francis Street) with various positions for babygirl

Bearcrawl up to the crossfit gym w/Babygirl on neck—-YHC had planned to mosey around the Crossfit gym but they’re closed in the gloom. #whoknew #toocoldtoworkoutinside?

Lunge walk with babygirl on the neck for a bit (this hill is underutilized) At the top: Squats, Lunges

Walk down the hill with both arms holding babygirl high in the air. Mosey back to the field. Lay Babygirl gently on the street.

Since music seems to be trending. YHC took this opportunity to sing a bit…….On your stomach, on your back, on your feet…..on your stomach, on your back, on your feet…etc etc etc

Move to the hill in the field for 7’s
RUBpee’s at the bottom (Thanks 1D) Burpee’s at the top

Back to babygirl..#shescold…Mosey with Babygirl back up broad street. At this point we see the Main thang next to Erwin Penland, obviously Early thang was in #beastmode and did some squats with babygirl in front of them. Count off 1’s and 2’s

Tug O War across Broad street. Losers do 10 Burpees…..so did the winners(benefit of Q being on losing team)

Babygirl got picked up out of the road and mosey back to Peace Center. Babygirl was then dropped like one of Taylor Swift’s ex-boyfriends. Hard and hateful #newnumber1hit

4MOM
Carolina Dry Docks
Dead Cockroaches
Russian Twists

YHC took this opportunity to repeatedly instruct the PAX on the proper plank position (Elbows and toes) and the Front Leaning Rest (starting pushup position)…

Finish up with a min and half of plank.

Your M’s can thank me later for growing your shoulders a full inch in just 45 minutes. (even if she doesn’t tell you, she notices)

COT
Prayers for Inspector Gadget’s family
Prayers for Grim Reaper’s Friend’s Family
Praise for Stewy coming back of IR
Remember the meaning of Christmas

BOM
Thanks fellas…..
-Mr. Winslow