Advil

  • Workout Date - 09/18/2017
  • Q In Charge - Youkilis
  • The PAX - Carls Jr (Respect), Keystone (Respect), Tiny Dancer, Quaker (Respect), Gluten (Respect), Brown Shorts, Mr Burns (Kotters), T Bag , Duplo, Boomhauer (Respect)
  • AO - Powder Keg

Observation: Absolutely perfect for hard work

0530 and no warm up. Mosey around the church the long way to the basketball court. Circle up first exercise.

Abe Vigoda,

Dips,

Van Goghs,

Imperial Walkers &

Lunges.

A big lap around the church and meet at the shovel flag for 10 ‘mericans, then 10 more ‘mericans, then 10 more ‘mericans, then cause the PAX were complaining, 10 more ‘mericans.
Another big lap around the church and met in the grass where we commenced with Iron Man/Super Man followed by 10 WWI sit ups, then 10 WWI sit ups, had so much fun with the ‘mericans YHC decided to do the same thing.  So 10 more WWI’s, then 10 more WWI’s
One more big lap around the church backwards before meeting at the block pile to complete 40 curls and 40 tricep extensions.
After putting the blocks up we moseyed to the entrance of the church parking lot to observe the beautiful sliver of the moon, YHC saw on the reverse loop.
After moon gazing (the actual moon, SEAL was not present) we completed 3 sets of triple 5’s at the entrance hill.  About out of time so we moseyed back to the flag for 2 minutes of Mary, we got in 40 Flutter Kicks I.C. before time was called.

A:
Hope Relay November 4
Don’t Be A Grinch 5K December 2
Boomhauer will be at Carolina High School tonight to feed the youth

P:
Boomhauer finalized foster forms, Friday they had their first child placed, a 12 year old girl

Slug & Family

1 thought on “Advil”

  1. Wait a minute, ADVIL is a pain killer and Youkillis abides by the premise that what doesn’t kill you makes you stronger… Doesn’t mean it want hurt while you’re going through it though! Suppose I might better keep two ADVIL close by the time youk has the Q

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