Adult Recess

4 men posted at #Legacy to have some fun in the rain. Something about the rain that brings the kid out in all of us. Smaller numbers mean there’s no where to hide – and this was a double Q #beatdown.

The Thang:

Warmup
10 Burpees
15 Lunges
20 Imperial Walkers
25 Merkins
30 Plank jacks
35 Side Straddle Hops

Let’s mosey for #pearlsonastring
Stopping for a #smurpee escalator (smurpee = 4:1 smurf jacks / burpees)
Started at 3 and stopped 2 more times (4 and 5).
Also stopped twice for LBC 2.0’s

Backwards run up #OneD’s hill and then mosey to the pavilion for 11’s
Derkins and dips

**Handoff to Caviar**
Mosey to the backside of the playground where Caviar continued the #beatdown….

Smurpee to 6

Then mosey (mostly off road) through the new neighborhood, sprinting down the tiered tracts of mud and grass until we got to the bottom.

11’s on a hill
merkins (switch to diamonds halfway thru) bear crawl up – fairy jacks at the top

Mosey further down into the neighborhood (watch your footing – lots of soft spots and rocks)

Once back on asphalt – John Travolta’s x15

Walking Toy Soldiers

Mosey back up the hill to the top – Cumberland county viaducts X10 on each side (@SanDiago and @Caviar when #calistyle)

Mosey to the entrance/exit of the neighborhood and broad jump up the last 20 yds then fast mosey back to the circle.

2 MOM

6″, slow ct dollys,6″, slow ct rosalitas, 6″ (without dropping your feet)

COT/BOM

Naked Moleskin
– Between the weather and guys heading to Cola, I wasn’t surprised with small numbers
– But working out in the rain is fun, especially when it’s not cold
– @DomerSimpson and @SanDiago #doubleddown #beasts

Prayers
– For all people impacted by the flood and for F3’s leadership during this disaster
– For F3nation as PAX travel from all over to Cola to help with the relief efforts

Announcements
– @DomerSimpson hard committed to the Harbison 50k and #BRR 9 man team
– Checkout the 2 newest AO’s – #Gideon’sHouse (downtown) and #RunAwaze (eastside)
– Tclaps to @Latka for organizing a great golf tourney last Thursday. @GCOD won on and off the course

See ya in the gloom….

Iceman