Abacus 1 yr Anniversary

  • Workout Date - 05/17/2017
  • Q In Charge - Abacus
  • The PAX - Butt Rub, Waterboy, BOGO, Clarinet, Pebbles, Al Borland, Fender Bender, Skid Marks, Mr. Belding, FDIC, FlowRider, 12th Man, Tardy, Partner, Subprime, Abacus (QIC)
  • AO -

It has been 1 year since my first F3 experience at the PowderKeg, our PAX help me celebrate by repeating the same workout I experienced 1 year ago. Thanks to Carl’s Jr. for posting BB and giving us this great workout to repeat.

Warm-up:

  • SSH, IC x20
  • Imperial Walker, IC x20
  • Moutain Climber, IC x20

The Thang:

  • Mosey to Quaker’s Corner for Burp and Merk, up to 7 and back down
  • Mosey to Concrete Stands. 11’s going from top to bottom of stands with Merkins and Squats
  • Mosey to block pile for 21 guns, 15 overhead presses & 15 squats with blocks. Rinse and Repeat.
  • Mosey to old block pile for Dora 1,2,3. Merkins, Squats, and double count flutters while partner runs to pole and back carrying block.
  • Jailbreak back to the flag for Mary
  • Single Leg Air Humpers, 15 ea side. And Dollies IC until 06:00.

Announcements:

BOGO Q @ the Keg tomorrow 05:30

Prayer/Praise:

  • Skid Mark: Praise – Buddy James had successful surgery
  • Skid Mark: Prayer – Jimmy Wilson on 3rd of Chemo
  • Al Borland: Prayer – Hunt family – fluid on lungs of unborn child

 

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