- Workout Date - 10/11/2021
- Q In Charge - Turban
- The PAX - Franzia, Aorta, Whisper, Cocoon, Cockpit, Pinto, Daddy Warbucks, Turban, Road Trip, Church Lady, Mastertonic, BM, Hawkeye, Heidi
- AO - Tower of Terror
14 shook off last week’s rain and got to work on a pleasantly cool morning. 8 enjoyed a classic Dora and 6 did some Simpsonville sightseeing over the course of some miles.
PAX: Franzia, Aorta, Whisper, Cocoon, Cockpit, Pinto, Daddy Warbucks, Turban, Road Trip, Church Lady, Mastertonic, BM, Hawkeye, Heidi
Conditions: Cool and even mild humidity
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
SSH x 25 IC
Imperial Walkers x 20 IC
Through the Tunnel x 15 IC
Indian Run…stopped at the brick pad, 5 burpees OYO, Indian run…stopped at the SUMC side lot, 5 burpees OYO, Indian run…stopped at the picnic shelter, 5 burpees OYO, Indian run…stopped at the Sidewall Pizza parking lot, 5 burpees OYO.
Partner runs a lap around the block
50 lunges (count one leg)
100 derkins (on the picnic tables)
150 dips (on the picnic tables)
250 das flutter (count one leg)
Mosey the long way around the block back to the flag
25 LBCs IC
15 oblique v-ups each side, OYO
20 Big Boys, OYO
Circle of Trust:
Franzia claimed the Wednesday Q. Daddy Warbucks is shooting for a VQ next week!
See Twitter (also shared on Slack) for the Dirtalope details, November 6th.
Prayer for Trailer Park who was diagnosed with Covid last week. Doing well, but keep the rest of the family healthy.
Prayers for Priscilla as they get their current house ready to sell as they got their new house under contract last week!
Whisper’s childhood friend and college roommate Jeff who was missing near the Chatooga River last week was found! He hurt his leg and spent 3 nights in the woods, but otherwise was okay
Whisper’s church friend Tracy in the ICU with COVID. She’s now off the ventilator and starting the long road back. Prayers for recovery.
Prayers for Franzia’s friend of the family. Father has been in the ICU for the past week with COVID. He’s fighting organs shutting down. Prayers for healing and recover.
Continued prayers for BM’s shoulder. We were glad to see him back out and running, but prayers to get him back to 100%!