- Workout Date - 06/09/2016
- Q In Charge - Earthmover
- The PAX - Mustang Sally, Foie Gras, Earthmover
- AO -
3 lonely rabbits gathered at #theburbs for our Thursday beatdown. Everyone must’ve been at Grrr’s birthday bash @thestation.
Slow count MC
Mosey around the church. Stop at entrance with #therails
Filthy 50. Straight up “borrowed” from @Chaser the other day.
50 incline rows
50 incline merkins
50 box jumps (really curb jumps)
50 sit ups
Tclaps to Mustang Sally for realizing something was wrong halfway through. #don’tbeahero Took a needed break and was back at it. Foie Gras (as usual) was smoking us all even with the 20 lb vest.
Mallwalk pace around the church to the parking lot hill. Backward run up, bear crawl down x 3
Peoples Chair x 60 sec x 45 x 30
Bunny hop up #joestairs and run back to bottom x 3
Glute Bridge – standard, right leg, left leg
Dirtalope, F3Dads, #pitchfork Anniversary
Continued prayers for Caliendo