- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
F3 Dads is coming to the Electric City
WHO: You and your 2.0s – boys and girls. If the kids can run, they can come! This is also a great opportunity to “headlock” men and introduce them to F3.
WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending quality time with your kids. An F3 Dads workout resembles a normal F3 workout (nicknames, COPs, COT, outside, free), but is structured to get the 2.0s involved. There will be merkins, side-straddle-hops, 2.0 carries and burpees, but also games like tag, relay races and kickball! Each F3 Dad workout will end in a COT and prayer. Also it wouldn’t be official without some cool F3 names but in order to save time, think of a name for your 2.0 before the workout. They can participate in the name-o-rama or you can share it for them.
WHEN: F3 Dads will meet every 3rd Saturday for the summer starting on 6/20/2015 0800hrs
WHERE: Chris Taylor Park at the “castle”
WHY: 2.0 fellowship….share the F3 experience with our kids. Promote fitness with our kids!
Proverbs 22:6 Train up a child in the way he should go; even when he is old he will not depart from it