A Tennis Star in Our Midst!

  • Workout Date - 10/30/2016
  • Q In Charge - Caviar
  • The PAX - Crash, Quarter Pipe, Chris Evert (FNG), Reacher (injured)
  • AO -

Gideon’s House is arguably the best AO in the Upstate, but our numbers are getting thin. The numbers of men coming from Gideon’s is growing (Welcome to FNG Chris Evert), but Swamp Rabbit numbers are dwindling – and the Gideon’s men have mentioned this. Let’s recommit to this site and support the men that are so grateful for our involvement.

Warm Up

SSH
IW
Merkins

Mosey to offsite chin-up bar

PAX take turns doing 3 pull-ups, while rest of PAX do nonstop:
Merkins
Squats
Lunges
LBC
Monkey Humpers

Mosey to Greenville High School

3x Push the Football Sled

Backwards Mosey to HS parking Lot

2 Rounds Fairy Jacks and Merkin at every parking lot line in one of the rows

Mosey to HQ

Curls w Coupons
LBC
Dolly
Rosalita
Freddie Mercury
Superman & Bananas

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