- Workout Date - 06/23/2015
- Q In Charge - Ice/Latka
- The PAX - Go figure, the recording didn't get the names...know deep down in your heart that you were there
- AO -
Let’s go ahead and get it out there….I missed my alarm and woke up at 5:05 for the 5:15. A quick text to Latka confirmed a backup and I rushed in to meet up with the PAX as soon as I could get downtown. TClaps to Latka and Ice for helping me out. 14 PAX were there to remind me of how to work an alarm clock.
Warm UP
I don’t know..I wasn’t there but I’m sure there were SSH’s and IW’s
Mosey behind the peace center, across the river to the steps up by Lazy Goat.
The Thang
Looks like they were in the process of doing 11’s where there were squats at the bottom of the stairs and (I’m assuming) merkins at the top of the stairs
– I entered the workout in the middle of this and found it an opportune time to complete my penalty of 50 Burpees for fartsacking
Mosey back over the bridge to the amphitheater and partner up
2 rotations through Joe Hendrix #1. We were happy to find out that both Joe Hendrix’s don’t like to hang out together….
Mosey to the grass for COP
15 Shoulder touches
10 second down and hold
15 Plank Jacks
Assorted Ab work
20 Shoulder Touches
10 second down and hold
20 Plank Jacks
Jail break back to the flag
4MOM
Russian Twists X 20 slow cadence
Xs and Os X 10 in cadence
Rosalitas X 20
Naked Moleskin
– Sorry again for being late
– PowderKeg 1 year anny this Saturday..come on out!
– Monday will be Banjo’s VQ, Birthday, and Last Q at The Gate.
– Prayers for PAX family health and those traveling near and far