A shampoo Q

  • Workout Date - 12/21/2015
  • Q In Charge - Blue Hawaii
  • The PAX - Duck boots, Ice man, Earthmover, Stewart Smolley, Ahhnold, Wilson, Zipit, Obama, manimal, iTunes, Schneider, and Joe dirt
  • AO -

13 men and Ice decided to get out of the fartsack for a rinse and repeat ring around the church Q or a “Shampoo Q” according to ITunes! Clever I must add

Warmup

SSH IC X 20
IW IC X 20
Merkins IC X 10

THE THANG

The pax followed YHC over to the pull-up bars. Not sure why we don’t use these more often. Anyways YHC gave instructions pull-ups until fatigue then partner assist for burnouts. While pax are waiting for pull-up bar they completed am-rap squats and IC fludders.

Mosey over for Joe Hendricks and wall sits. Once pax completed Joe everyone did 30 BIG BOY sit-ups. Some pax finished early and completed curb toe touches.

Mosey up the hill and line up for burpee broad jumps. T claps to ice for smoking everyone each round on the broad jumps!

After lunge walk to front of the church and then mosey to the circular curb for circle of merkins. The Pax completed a rotation to the right and left stopping periodically to complete merkins and knee in and outs. #smoked lots of #mummblechatter from this doosey

The pax completed everything 3 times and ended with Joe for a fourth round. #myshouldershurtasiwrite

5MOM
ALL IC
ROSALITAS
HEELS TO HEAVEN
THE DOLLEY
LBCS

Announcements and Prayer Request

Come out to Gideon’s house Wednesday for convergence and breakfast after workout.
Tclaps to Earth Qing his 250th workout of the year tomorrow at main thang
Thursday Tommys ham house 5k

Prayers

Obama has a 4.0 on the way!

HAVE A BLESSED DAY!

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