A Seven Year Old Made #ToT Do It

  • by
  • Workout Date - 09/28/2020
  • Q In Charge - Turban
  • The PAX - Red Rider, Due Date, McSteamy, Road Trip, EPO, Franzia, Whisper, Church Lady, Priscilla, Morning Wood, Cockpit, Thumper, Lt. Dangle, Trailer Park, No Show, Spam, Turban, Nightingale
  • AO - Tower of Terror

18 PAX kicked Monday’s butt with a classic block Dora workout with some random stuff thrown in for Turban’s family!  Granted 4 of them wanted nothing to do with handstands and ran away.

PAX:  Red Rider, Due Date, McSteamy, Road Trip, EPO, Franzia, Whisper, Church Lady, Priscilla, Morning Wood, Cockpit, Thumper, Lt. Dangle, Trailer Park, No Show, Spam, Turban, Nightingale

Conditions:  A pleasant 61 deg, but the humidity still attacked

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

UPs (aka Through the Tunnel) x 15 IC

Over to the alley for some handstands on the wall brought to you by Turban’s 7-year old’s request.  Hold for 90 seconds!?!? because he’s sadistic.  Note, maybe don’t ask your 7 year old what exercise we should do.

Indian Run down the Swamp Rabbit, crossing Main St. past SUMC, and looping back for block retrieval.  Walk the blocks to the Sidewall parking lot.

The Thang:

Dora!!

100 burpees

150 shoulder press

200 dips on the new picnic tables

250 squats with the block

300 flutters with the block (no one finished this)

Mary:

37 Das Flutter (count inspired by Turban’s wife’s birthday)

Circle of Trust:

Announcements:

Q school at Pitchfork Tuesday, 9/29 @ 5:30.  Come out, get some Q tips, and get signed up on the Q sheet!

Swamp Rabbit’s Jackalope is October 17th.  Take a look on f3swamprabbit.com

Swamp Rabbit blood drive at Grace Harrison Bridge next Wednesday, October 7th.  Check the twitter (or talk to Priscilla) for the details.

Prayers/Praise:

No Show’s wife is traveling to Indiana this weekend for some admin meetings with their non-profit.  Prayers for safe travels for her and pure survival for No Show on the home front with the 6 kids.

SYITG,

Turban