- Workout Date - 10/03/2023
- Q In Charge - Risky Business
- The PAX - Spongebob , Denied, Big Tuna, Mr. Winslow, Gift Wrapper, Houdini , San Diago, Holla, FNG – Jay Orders (Bed Bugs), Mab Mab, Buckshot Jerry, Washer
- AO -
With 13 hours until the 5:30 Main Thang, Spongebob sent a distress signal announcing that 5:30 Main Thang was Q-less. As YHC was heading back to the homeland from Charlotte, he couldn’t find himself to have a clear conscience, if he didn’t not offer to take the helm, especially after Q-ing the previous week with his step-brothers of F3 Winston.
With temps perfectly situated in the 60’s, 13 weary souls left the fastsack and embarked towards the Peace Center for a risky opportunity of joining Risky Business in his first Swamp Rabbit VQ.
25 Mountain Climbers
Mosey down Main to the Bridge over the Reedy River – 10 Derkins OYO
Mosey up Camperdown to the Hampton Inn – 10 Burpees OYO
Mosey up River Street to the River Street Bridge (over the Reedy) – 10 Derkins OYO
Mosey over to the amphitheater for 7’s
– Squats at the bottom
– Box Jump to the top step
– Double-count Lunges at the top
– Box Jump down
More amphitheater fun:
– 10 Merkins
– 20 Dips
Mosey back to River Street Bridge – 10 Derkins OYO
#Mumblechatter – “I know what you’re doing.” No you don’t, but neither do I!
Mosey back to Camperdown Way in front of Hampton Inn – 10 Burpees OYO
#MumbleChatter – “Left, Left” – Left being down by the river…not this time
Mosey to the water fountain by Falls Bark – 20 Dips
Mosey back up Main to the bridge over Reedy River and Partner Up
300 Flutters (single-count)
Other partner runs up Main to the light at Broad Street and returns
Once Dora was completed, Spongebob lead those that had finished with some Erectors held in the up position…Left leg out…Regular….right let out….recover
#MumbleChatter – “What time is it?”
People’s Chair on the bridge – Arms out front, overhead, out front, overhead out front…recover
Mosey back to peace center – 15 Dips OYO
Flutters X 30
Planks (Natural, Left Arm, Left Leg, Right Arm, Right Leg)
Spongebob interruption: When Risky Business went to his car for his cellphone for COT, Winslow mentioned how happy he was that the final planks did not “…include the dreaded words ‘Down and hold”. YHC took the opportunity to AUDIBLE and put everyone in Plank position. DOWN AND HOLD until Risky Business returns. YOU’RE WELCOME.
* Good time was had. Welcome back Gift Wrapper after a hiatus. He took the risk and it was worth it.
*Welcome FNG – Jay Orders (Bed Bugs), friend of Buckshot Jerry
*F3 Anderson launch on October 18th. Get names and email addresses of those that live in the area and need to be there (send to: firstname.lastname@example.org).
*Prayers for our brothers