A little warm, a lot of sweat

  • Workout Date - 07/05/2016
  • Q In Charge - Footloose
  • The PAX - Erector, Perry Mason, Cockroach, Wally, NoBars, Bob Barker, Almond Joy, Jockstrap, Field Of Dreams, iTunes, Kilowatt, BioFreeze, YHC
  • AO -

13 PAX decided the fartsack in the cool a/c was not going to win today and came out to #TheStation to #getbetter. Here’s what went down…

Dancing Bears

Raccoon crawl around the fountain (YHC quit 3/4 the way around but everybody finished so YHC jumped back up and finished too! #ISI
Webb bros – Jack Webb, Joe Webb and Jeremiah Johnson Webb (1:4 all the way to 6:24 ratio) #crowdpleaser

Mosey down to Trade St. And partner up…oh , we’ve got an odd number #Omaha to OYO Seven’s with LBC’s at the top run down Trade a block and a half for burpees at the bottom. Great work by all! Down hill is great but coming back up AFTER burpees #legsaresmoked

Mosey back to start for MOM.
Back scratchers and erectors

Humidity was high today but the effort was higher! Strong work by wall!

Johnson City LEAP this weekend. Contact YHC to join in the fun!
F3Dads 7/16 at 0815

Golden Sombrero’s mom waiting on results from spot recently removed
No Bars friend going through adoption process
Kilowatt’s son, Goose, and friend at Air Force Academy Basic Training

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