- Workout Date - 07/05/2016
- Q In Charge - Footloose
- The PAX - Erector, Perry Mason, Cockroach, Wally, NoBars, Bob Barker, Almond Joy, Jockstrap, Field Of Dreams, iTunes, Kilowatt, BioFreeze, YHC
- AO -
13 PAX decided the fartsack in the cool a/c was not going to win today and came out to #TheStation to #getbetter. Here’s what went down…
SH
Hillbillies
Dancing Bears
Erectors
Raccoon crawl around the fountain (YHC quit 3/4 the way around but everybody finished so YHC jumped back up and finished too! #ISI
Webb bros – Jack Webb, Joe Webb and Jeremiah Johnson Webb (1:4 all the way to 6:24 ratio) #crowdpleaser
Mosey down to Trade St. And partner up…oh , we’ve got an odd number #Omaha to OYO Seven’s with LBC’s at the top run down Trade a block and a half for burpees at the bottom. Great work by all! Down hill is great but coming back up AFTER burpees #legsaresmoked
Mosey back to start for MOM.
Back scratchers and erectors
Humidity was high today but the effort was higher! Strong work by wall!
COT:
Johnson City LEAP this weekend. Contact YHC to join in the fun!
F3Dads 7/16 at 0815
Prayers:
Golden Sombrero’s mom waiting on results from spot recently removed
No Bars friend going through adoption process
Kilowatt’s son, Goose, and friend at Air Force Academy Basic Training
Spicoli
Caliendo