- Workout Date - 06/30/2015
- Q In Charge - Montross
- The PAX - Clapper, White Walker, Can You Hear Me Now, Billy Hoyle, Rusty, Squeal, Semper, Snip-It, Cataract, Montross - YHC
- AO -
10 Tankyardigans avoided the snooze button and came out to enjoy the cool Gower weather this morning at The Tank Yard.
SSH x 20
Smurfjack’s x 20
Perfect Squats x 15
Merkins x 15
“A little something before we get started…”:
10 rounds of 10 Burpees. Each round lasted one minute. We usually had about fifteen seconds of recovery in between each round. Somewhere around round six the #mumblechatter started about my “little something” comment. Sorry for the misrepresentation boys…I didn’t think this fell under the Warm-Up or Thang categories. It was simply a little something to get us going. Either way, you all knocked out 100 Burpees in less than 10 minutes!
Mosey to The Holler
100 – Derkins
200 – Box Jumps
300 – Dips
400 – Calf Raises
While P1 does the exercise, P2 sprinted up the exit ramp, backwards jogged down the street to the entrance ramp, backwards bear crawled down the entrance ramp and “just” jogged back. I got a little #mumblechatter out of the crew for the “just jog back” comment too.
Indian Run back to the tennis courts. “Are you serious?” -Clapper
25 4-count oblique crunches on left side
25 4-count oblique crunches on right side
25 4-count flutters
25 4-count back scratchers
1 minute plank
Prayers for Squeal’s friend, Nathan Sexton. He’s a 28 year old marathon runner who was suffering from seizures, had a brain tumor removed and just got news that it’s stage 4 brain cancer.
Prayers for Billy Hoyle’s brother entering rehab.
Prayers to anyone and everyone who may be suffering in silence.
See ya in the gloom!
Jeepers creepers… Sad that I missed that one… #NotReally