"A little something before we get started…"

10 Tankyardigans avoided the snooze button and came out to enjoy the cool Gower weather this morning at The Tank Yard.

Warm-Up:

SSH x 20

Smurfjack’s x 20

Perfect Squats x 15

Merkins x 15

“A little something before we get started…”:

10 rounds of 10 Burpees.  Each round lasted one minute.  We usually had about fifteen seconds of recovery in between each round.  Somewhere around round six the #mumblechatter started about my “little something” comment. Sorry for the misrepresentation boys…I didn’t think this fell under the Warm-Up or Thang categories.  It was simply a little something to get us going.  Either way, you all knocked out 100 Burpees in less than 10 minutes!

Mosey to The Holler

The Thang:

Dora 1-2-3-4

100 – Derkins

200 – Box Jumps

300 – Dips

400 – Calf Raises

While P1 does the exercise, P2 sprinted up the exit ramp, backwards jogged down the street to the entrance ramp, backwards bear crawled down the entrance ramp and “just” jogged back.  I got a little #mumblechatter out of the crew for the “just jog back” comment too.

Indian Run back to the tennis courts. “Are you serious?” -Clapper

5MOM:

25 4-count oblique crunches on left side

25 4-count oblique crunches on right side

25 4-count flutters

25 4-count back scratchers

1 minute plank

COT:

Prayers for Squeal’s friend, Nathan Sexton.  He’s a 28 year old marathon runner who was suffering from seizures, had a brain tumor removed and just got news that it’s stage 4 brain cancer.

Prayers for Billy Hoyle’s brother entering rehab.

Prayers to anyone and everyone who may be suffering in silence.

See ya in the gloom!