- Workout Date - 05/30/2020
- Q In Charge - PineTar
- The PAX - Duggar, CliffHanger, Punchlist, Cockpit, Cocoon, Peekaboo, YHC
- AO - Pitchfork
Mission – Nailed it
Disclaimer – Unprofessional at best
WARM UP
Smurf jacks x 25 IC
5 burpees OYO
Hillbillies x 20 IC
5 burpees OYO
Thru the tunnel x 15 IC
5 burpees OYO
Monkey humpers x 15 IC
THANG
Mosey to Speedway – lunge walk 10 steps and stop for a set of 10 exercises, repeato to the stop sign. (Merkins, wide merkins, diamond merkins, plank-jacks, mountain climbers, all the way to the stop sign, which does not exist)
Run to first culdesac on the right in SF
Start with 10 burpees a minute for 5 minutes. Mumble chatter perks up, then ceases
Next, split into 2 groups. One group does exercise, other group mosey’s to stop sign and back for timer. Something like this:
Plank / Back pedal / sprint
Flutter kicks / Karaoke
Hold 6″ / jog
Mosey back to PF basketball court
Wall sits with toe taps and leg kicks. Repeato 2x
Take it to the flag
MARY
Flutter kicks x 25 IC
Rose-a-lita x 25 IC
ANNC
Need Q’s to sign up for PF
PRAYERS
Our country, kids and parents starting summer during pandemic (sanity)