A little more fun on the Football Field

  • Workout Date - 02/12/2016
  • Q In Charge - Double Windsor
  • The PAX - Earth Mover, Inspector Gadget, Clip-on, Caliendo, Peta, The Hard Hat. Double Windsor
  • AO -

This is a repeat of the workout we did last week when it was just YHC and Caliendo.

Seven souls resisted the fart sack and posted at the Dog Pound this morning.


20x SSH
20x Imperial Walker
20x Russian Dancers
10x Merkins Double Count

The Workout

Partner up for Dora 1-2-3 with 100 Merkins, 200 squats, 300 flutters.  One partner runs to the midfield (The Hard Hat is a wordsmith) while the other does the exercise.

Mosey around the field

3x end zone to end zone full sprint
3x 50 yard full sprint

Lunge walk end zone to end zone
Bear Crawl end zone to end zone


10x Dolly
10x Rosalitas
10x Box Cutters
10x Box Cutters reversed
10x Merkins (double count)


Prayers for Twerkin’s mom
Prayers for Caliendo’s trip to Tennessee
Clemson Launch – Inspector Gadget
Discussed wanting to join or start a 12 man BRR team

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