A Little Ladder ‘ll Do Ya

  • Workout Date - 10/11/2019
  • Q In Charge - PineTar
  • The PAX - CheeseSteak (2R), Whisper (R), Cock Pit, Peekaboo, Swamp Guinea, Punch List, Officer Poncharello, YHC
  • AO - Pitchfork

8 PAX gathered in the gloom at Pitchfork to get better, and succeeded at YHC took them up and down a ladder of fun.  Up tempo work out, you vs you, with the sounds of classic rock pumpin’ at the speedway.

MISSION – Nailed it

DISCLAIMER – far from professional


SSH x 25 IC (trying to see if Church would show)

Don Quixote x 15 IC

Monkey Humpers x 15 IC

Hillbillies x 20 IC

Mosey to speedway


Ladder of exercises below, with goal of accomplishing AMRAP within 30 seconds.  So, round 1 was burpees for 30s, then rest for 30s.  Then burpees and mountain climbers for 30s each, rest 30s.  Keep climbing.


Mountain Climbers

Single handed dumbell swings


Goblet Squats

BBSU with a press at the top

Double handed swings


After plank we started to come back down and made it about half way before bailing back to the flags for Mary.


American Hammers x 20 IC, with weights

Flutter kicks x 25 IC


ANNC – Palmetto 200 is in like 5 months.  Need Q’s to sign up, F3 Vulcan saturday at 7am at Java Bistro

Prayers – CheeseSteak – house for sale, for Peekaboo’s FIL , YHC for dealing with major changes at work.


Always a pleasure guys, thank you for the opportunity.

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