A Little Ladder ‘ll Do Ya

  • Workout Date - 10/11/2019
  • Q In Charge - PineTar
  • The PAX - CheeseSteak (2R), Whisper (R), Cock Pit, Peekaboo, Swamp Guinea, Punch List, Officer Poncharello, YHC
  • AO - Pitchfork

8 PAX gathered in the gloom at Pitchfork to get better, and succeeded at YHC took them up and down a ladder of fun.  Up tempo work out, you vs you, with the sounds of classic rock pumpin’ at the speedway.

MISSION – Nailed it

DISCLAIMER – far from professional

WARM UP

SSH x 25 IC (trying to see if Church would show)

Don Quixote x 15 IC

Monkey Humpers x 15 IC

Hillbillies x 20 IC

Mosey to speedway

THANG

Ladder of exercises below, with goal of accomplishing AMRAP within 30 seconds.  So, round 1 was burpees for 30s, then rest for 30s.  Then burpees and mountain climbers for 30s each, rest 30s.  Keep climbing.

Burpees

Mountain Climbers

Single handed dumbell swings

Merkins

Goblet Squats

BBSU with a press at the top

Double handed swings

Plank

After plank we started to come back down and made it about half way before bailing back to the flags for Mary.

MARY

American Hammers x 20 IC, with weights

Flutter kicks x 25 IC

COT

ANNC – Palmetto 200 is in like 5 months.  Need Q’s to sign up, F3 Vulcan saturday at 7am at Java Bistro

Prayers – CheeseSteak – house for sale, for Peekaboo’s FIL , YHC for dealing with major changes at work.

SYITG

Always a pleasure guys, thank you for the opportunity.

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