A little fun on the Football Field

  • Workout Date - 02/05/2016
  • Q In Charge - Double Windsor
  • The PAX - Caliendo, Double Windsor
  • AO -

Two souls resisted the Fartsack and posted at the Dog Pound this morning.


15 SSH
15 Imperial Walker
15 Hillbillies
15 Russian Dancers

The Workout

Partner up for Dora 1-2-3 with 100 Merkins, 200 squats, 300 flutters.  One partner runs the field while the other does the exercise.

Mosey around the field

3x end zone to end zone full sprint
3x 50 yard full sprint

Lunge walk end zone to end zone
Bear Crawl end zone to end zone

10x Box Cutters
10x Box Cutters
10x Rosalitas
10x Merkins (double count)


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