- Workout Date - 02/05/2016
- Q In Charge - Double Windsor
- The PAX - Caliendo, Double Windsor
- AO -
Two souls resisted the Fartsack and posted at the Dog Pound this morning.
Warmup
15 SSH
15 Imperial Walker
15 Hillbillies
15 Russian Dancers
The Workout
Partner up for Dora 1-2-3 with 100 Merkins, 200 squats, 300 flutters. One partner runs the field while the other does the exercise.
Mosey around the field
3x end zone to end zone full sprint
3x 50 yard full sprint
Lunge walk end zone to end zone
Bear Crawl end zone to end zone
Mary
10x Box Cutters
10x Box Cutters
10x Rosalitas
10x Merkins (double count)