A for Audible, B for Beatdown, C for Crushing It, D for Dora

  • Workout Date - 03/27/2023
  • Q In Charge - Revival
  • The PAX - Skipper, Cavalier, PSI, Billy Bob, Mab Mab, Bullseye, Mr. Rogers, Beaker, Fire Marshall Bill, Inspector Gadget, John Boy, Revival (QIC)
  • AO -

(Mab Mab writing as Reviva)

12 PAX put on their thinking caps this morning as they were taught a lesson by Revival this morning. It was the A-B-C’s of a beatdown. The title of this backblast says it all.

Warm Up:
High Knees, 30 seconds
Butt Kickers, 30 seconds
Shake it out
Arm/shoulder stretches
Elevator Merkins- Low is bottom floor,mid is mid floor, and upper is upper floor- of course all at the Qs command.

The Main Thang:
Indian Run towards the tower at the center of the park…Err…Wait a minute.
Gate is locked, gutter wash is full of water- time to pull a AUDIBLE. Mosey back to flat area outside the ballpark.
DORA 1-2-3
Partner up. One partner is running 1/4 mile around concrete island in parking lot, the other is starting on:
100 Merkins
200 Ski Steps (a one legged squat of sorts)
300 LBCs
Plank-o-rama while waiting on all PAX

Merkin Suicides
Starting on one parking space, bear crawl length of 1 space, perform 1 merkin, run back to starting line. Bear crawl length of 2 spaces, perform 2 merkins, run back to starting line. Continue in this fashion increasing merkins at each space until 10 spaces are reaching. Mumblechatter was constant!

Jailbreak back for Mary!

2 MOM:
6 inches for 1 minute
25 Russian Twist

Prayers for Walker Phillips and Nail Pop and family

Prayers for Mab Mab’s planter fasciitis

Prayers for Dirt Dobber and sick 2.0

Prayers for Inspector Gadget’s brother, blood in urnine- and pray for friend Ned Davidson diagnosed w/ lung cancer.

AUGUST 22nd Ultimate Convergence at Star Command- 6:30 to 8:30 am. Check the pre-blast.


Great job by all the PAX. Special shout out to Inspector Gadget making it out to Eye of the Tyger this morning. Hoped this new AO passed his “inspection!”

See you in the gloom!

Revival/ Mab Mab







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