A Few Rounds of Hate

  • Workout Date - 06/13/2016
  • Q In Charge - Third Base
  • The PAX - Uncle Remus, Data, Teddy Bear and Yukon Cornelius
  • AO -

Leg Day

Warm-ups
20 x SSH (4 ct)
15 x Monkey Humpers(4 ct)
10 x IMW (4 ct)

The Thang
I decided to bring out the “Hate” to my brothers of Matinee.
So for every minute on the minute for 5 minutes we performed 30 reps of a leg exercise. If you were fortunate enough to finish before the minute was up you gave your self a small reprieve prior to the next round. Then, to allow our legs a bit more recovery, we ran the Liberty Bridge Loop. (Was a cool 91 degrees humidity was set to suck.)

Mosey up to the start of the bridge to begin the fun.

Round 1
Super Skaters left leg x 30
Run Liberty Bridge Loop

Round 2
Super Skaters right leg x 30
Run Liberty Bridge Loop

Round 3
Bulgarian split Squats right leg x 30
Run Liberty Bridge Loop

Round 4
Bulgarian split Squats left leg x 30
Run Liberty Bridge Loop

Round 5
Step ups x 30

0MOM – just not enough time

Was great getting back out in the heat of day the with these hard working individuals.

Later Days!

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