A Few Good Men

  • Workout Date - 02/09/2017
  • Q In Charge - Church Lady
  • The PAX - Floppy Disc (WB), Fred, Church Lady (Q, WD)
  • AO -

From the Mind of Church Lady:

Clemson winning the National Championship was a special day.  On that night, one of Clemson’s ordinary guys, a walk-on receiver, Hunter Renfrow, had one of the best games of his career.  #13 had 10 receptions for 92 yards, and 2 touchdowns, including the game winner.  To honor such a spectacle, the Pax are going to do 92 reps of 10 excercises, and run 10 laps, for a total of 2 miles.  Lucky for us, all present were #ALLIN, and were ready to honor the #NationalChampions, our Clemson Tigers.

The conditions, 50ish degrees, with a stiff headwind on the back half of the parking lot loop.

The Disclaimer was given, and off we go:

The Thang

  • 46 SSH, 46 IW, take a lap
  • 46 SSH, 46 IW, take a lap
  • 46 Merkins, 46 Plank Jacks, take a lap
  • 46 Merkins, 46 Plank Jacks, take a lap
  • 46 Mountain Climbers, 46 American Hammers, take a lap
  • 46 Mountain Climbers, 46 American Hammers, take a lap
  • 46 Alternating Shoulder taps, 46 squats, take a lap
  • 46 Alternating Shoulder taps, 46 squats, take a lap
  • 92 LBCs, take a lap
  • 92 Flutters, take a lap

Time’s up, and stick a fork in the Pax.  We’re done.

COT

  • Swamp Rabbit Half coming up soon
  • Pax participating in GoRuck events
  • Palmetto 200 teams prepping for their race
  • Prayers for Commodore’s dad and his surgery
  • Prayers for Floppy Disc’s friend Teresa who’s body is rejecting the transplanted liver

NMM (courtesy of Floppy Disc)

  • While the numbers at #GS were down this AM, the #2ndF was strong
  • The #HeadWind on the back half of the laps was relentless.  But then again so were the pax
  • Hope the Bon Jovi concert was worth the #Fartsack this AM. Only a little jealous I didn’t get to go.
  • Word came down this PM that our #Coffeeteria spot (Java Jolt) closed.  Will need to discuss alt arrangements. From their website:
    • It is with much sadness that this announcement has to be made. We have closed our doors to business and would like to thank all of our friends and customers who have so diligently supported us over the years. The overhead for such a small business was too much and the decision was not made lightly. We must say goodbye. 😘 We are most disappointed for our employees, who are now suddenly left with no income. Please message us if you have a position for some hard working people.

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