A Balmy 28 Degree Beatdown

  • Workout Date - 12/11/2014
  • Q In Charge - Look Out Below
  • The PAX - Mab Mab, Wifi, Macho Man, Big V, Gymboree, Shakira, Look Out Below
  • AO -

7 PAX showed up to my VQ.  Here goes nothing…

Warm Up:

SSH x 30 IC

IW x 30 IC

Merkins x 15 IC

Indian Run – 2 laps around parking lot

The Thang:

Mosey to the base of the hill, now let’s partner up for some Dora

Dora 1,2,3: 100 merkins, 200 squats, 300 LBCs – 1 partner runs the hill while the other knocks out the reps at the bottom – alternate until all reps complete

Now we’re getting warm, so let’s mosey to the wall in front of the school

Muscle ups x 10

Sprint to far side of the parking lot for 5 burpees

Back to the wall for People’s Chair until everyone finishes

Rinse and Repeat x 3

Let’s head to everyone’s favorite hill/small mountain for some team building excercise

Line up, lock arms and get up this hill quickly…backwards…5 times #greatteamwork – Mab Mab’s choice of dinner the previous night REALLY came into play here but he kept pushing!

Time’s running out so let’s mosey back to the flags

6MOM – I don’t remember all of the counts

Grown Man sit ups

Russian twists

Dollys

Rosalita

Plank – shoulder touches

Plank – hip slappers

DONE

COT

Local family in car accident in TN.  The father was killed and multiple kids were critically injured.  Keep entire family in your prayers

Inspector Gadget’s family

Child in an abusive family, pray for safety and resolution

Mab Mab’s co-worker’s niece – family situation

Upcoming events – GORUCK Red, Light & Blue – Drifter 6K

Monitor the weekly email

BOM

I had a great time this morning and it was an honor leading you gentleman.  We didn’t get to some things I wanted to do, so I’ll be sure to throw those in on the next Q!

Until next time, L.O.B is out!

 

 

 

 

 

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