A, B, C, Deez Nuts! Got Em!

  • Workout Date - 03/31/2017
  • Q In Charge - Spackler
  • The PAX - Yeager Bomb, JK2, Anchor Down, Spackler
  • AO -

4 Pax bravely showed up this morning even though it was lightning and pouring rain. God loves F3 though because it stopped long enough for a beatdown before starting back again.

Warm Up:
SSH x 20 IC
Don Quixote’s x 20 IC
Arm Circles forward and backwards.


Now that we are only slightly wet, let’s begin with

A. ATM’s. Alternating Shoulder Touches x 20 IC, Tempo Merkins x 10 IC, Merkins x 10 OYO
B. Blackjack. On a very wet and muddy football field. Mumblechatter begins. 1 Merkin, run to other side of field for 20 LBC’s. Continue for a total of 253 of each exercise. Arms are not spent.
C. Carioka. This was for a rest. Left and right sides up parking lot towards Sunrift.
D. Dips x 21 IC. Since Yeager Bomb tried to mess up my counting.

Mosey back to AO for Mary
Crunchy Frog x 20 IC
Heals to Heaven x 10 IC
Dying Cockroach x 10 IC
Boxcutters x 10 IC. Only after my shirt sounded like a fart and the laughing began. Now that we are fully wet and muddy. Finish with the Pledge of Allegiance.

Prayer for Spackler. Running another race after just finishing the P200
Prayer for Seatpost. His back is getting better since first workout.
Planning on getting together next week to continue getting to know each other. Spackler to set up.

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