- Workout Date - 05/30/2014
- Q In Charge - Longbottom
- The PAX - Those that are not afraid!
- AO -
1 mile warmup
Short Stretch then off to the races!
Proceeded into the following ladder run at Interval Pace (calculate here: http://runsmartproject.com/calculator/): 400 I pace- 200 recover- 800 I pace 200 recover- 1200 I pace- audible to 200 recover- 800 I pace- 200 recover- 400 I pace- 200 recover- keep going for a total of 30 to 35 minutes. 1 mile recovery.
Now that is how you start a day!!