9/12/17 The Station

  • Workout Date - 09/12/2017
  • Q In Charge - Kindergarten Cop
  • The PAX - Grr, House, No Bars, Spandex, Erector, iTunes, Wilson, Wax On (respect), Wally, YHC
  • AO - The Station

10 PAX survived the storm and came out for a wet one.

Mission Statement- check

Disclaimer- check


SSH x 20 IC

IW x 20 IC

180 Jump Squats- 10ish, YHC experimented with these IC and I can’t say I recommend it

Mosey to the picnic shelter and partner up for a Dora.  Partner 1 runs a lap around the circle while Partner 2 begins work on 100 box jumps, 200 dips, and 300 double count flutters.  I think it was somewhere around House’s 100th dip that he realized Wally had disappeared.

Mosey to the island Partner 1 holds Al Gore while Partner 2 does 10 pull-ups and switch.  Then repeat with 20 burpees.  Repeat with 30 tea bags.

Mosey back to the track at the picnic shelter.  Partner 1 begins running.  Partner 2 does 10 merkins and then runs to tag Partner 1 and switch.  We did 3ish laps.

Mosey to City Hall.  Alternating lunge walk and bear crawl from column to column across the front and back.

Mosey back to the playground for Mary.  Mary consisted of dealer’s choice:

Rosie x 15 IC

Mountain Climbers x 15 IC (double count)

American Hammers x 15 IC (double count)

Corkscrews x 15 each side OYO

Erectors x 15 IC

LBCs x 15 IC (double count)

Heels to Heaven x 15 IC

One minute plank

Peter Parkers x 15 IC


Prayers for all those affected by hurricanes Irma and Harvey

Prayers for Erector and a mission trip team supposed to land in the Bahamas about the same time as hurricane Jose



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