- Workout Date - 09/12/2016
- Q In Charge - ⚽️Mom
- The PAX - Look Out Below, Third Base, Name Your Own Price Tool, Urban, Mint Julep, Road Trip, Squid, LiteBrite, ⚽️Mom
- AO -
It was a pleasant morning in the ’81 as 9 PAX came out to get better and remember 9/11. Here is what we did….
What is the mission of F3 Third Base?
Mission stated and disclaimer.
Warm up
SSH x9
Burpees X11
Monkey Humpers x9
Burpees X11
Walk 10 yards to stop sign.
Run to stop sign and back and then perform 11 merkins. Do that 9 times.
Now for elevens.
Peter Parkers at this stop sign and Burpees At the other.
11 minutes of Mary:
LBC x15
Flutter x15
V up/ roll up x15
Oblique V up x15 each side
Reachers x15
Superman hold 15 sec x2
Banana hold 15 sec x2
Elbow plank 15 sec x2
Cobra back stretch
We did not leave the parking lot, but we ran a lot and did a lot of stuff. It was a fantastic way to start the week.
COT
Golf tournament on October 20??
Sphinx run October 29??
Prayers for everyone effected by 9/11 and prayers for our nation.
It was a pleasure gentlemen!
SYITG