- Workout Date - 09/11/2014
- Q In Charge - Alfred
- The PAX - Erector, Lizard Lick, Hardee's, Blue Hawaii, Play-Doh, Fix-it Felix - FNG (Ben Jenkins), Grrr, Biofreeze, Monocle, Alfred (Q)
- AO -
10 PAX kicked off those covers and posted at #TheStation in remembrance of all those affected by 9/11. Today’s workout was done simultaneously with Punkin Spice’s Q at #TheBurbs.
Before we kick off the workout, let’s take a moment of silence.
Warm up
Smurf Jacks x 15 IC
Merkins x 10 IC
The Thang
9 PAX moseyed up to the field next to City Hall for “Never Forget” Dora. 2,977 people lost their lives on 9/11/01 and we’re going to do a rep for every one. Partner up for Dora. One partner does reps while the other runs to the sidewalk by the fountain and backward runs back.
Round 1
100 Merkins
200 Fairy Jacks
300 Mountain Climbers (single count)
400 Erectors (Air Humpers)
During the 400 Erectors we had an FNG roll up so now we’ve got even groups. Not much time left, so #audible to regular running without backwards run.
Round 2
100 Plank Jacks
200 Squats
300 Freddy Mercury (single count)
400 Side Straddle Hop
Round 3
100 Plank Shoulder Touches
200 Speed Skaters
300 Flutters (single count)
377 Air Presses
We hit 0615 about 200 air presses in. The PAX decided to press on cut out the sprints and finish all our air presses as a group. Awesome work guys! Thanks for the weinke Punkin!
Announcements
– 9/11 today. Pray for all those affected and everyone working in a government position so they may have peace today.
– Pray for Tim Bright. We are blessed to be able to come and workout.
– Pray for Erector on his mission trip.
– Convergence this weekend at Legacy Park for Dredd and OBT, F3 Founders, workout.
– F3 Connect next Thursday. Sign up here: Eventbrite