- Workout Date - 09/11/2014
- Q In Charge - Caviar
- The PAX - Hootie, Mr. Winslow, Denied, Ice Man, Zip-It
- AO -
The faithful PAX of the Lion’s Den AO expect the unexpected, and today’s foray into the jungle didn’t disappoint. In light of today’s historical significance we paid tribute to the brave firefighters of NYC who ran TOWARDS the destruction of the World Trade Center. All agreed The Firefighter Combat Challenge was an IdiotMagnet, bringing ample cardio/strength pain to the Thang.
Warm Up
SSH IC 20
IW IC 9
Merkins IC 11
Mosey to…
Modified Firefighter Challenge
High-Rise Pack Carry– 40ish lb back-pack carry up and down amphitheater steps while partner planks. Switch.
Hose Hoist– 40ish lb back-pack hauled up to a carabiner suspended 10 feet above ground via rope while partner planks. Switch.
Forcible Entry – 10x 30 lb Kettle Bell Swings.
Hose Advance – Drag 100ish lb pack 75 feet via rope. Switch.
Victim Rescue – Drag your partner 75 feet. Switch.
WTC Dora – 110 Stories
110 squats per two-person team with sprints between cones, placed 75′ apart.
110 Merkins per two-person team with sprints between cones, placed 75′ apart.
Mosey with “hose packs” to HQ.
Mary
Each PAX called out an exercise, 20 IC
Freddie Mercury’s
Russian Twists
“Foot throws”? (Lay on your back, bring your feet up, partner throws them down)
LBC
Air Humpers
Heels to Heaven
COT
Announcements
Moonshiner Race, BMW Race, OBT/Dredd’s visit to Legacy
Prayer Requests
Caviar’s M’s doctor appointment
9/11 Victim/Families
Charleston County Police Officers recently killed in line of duty.
Hootie’s son’s schooling needs.
Great Q, well thought out and painful. This is one I’ll #neverforget.
One of my favorite workouts – ever. Great imagination and planning. It should be repeated often and as part of mud run training (particularly Spartan sprint/super/beast).
For the record – Denied and I took home the VT for fastest lap.
Wow! This looks awesome. Sorry I missed that one.