9 Rounds of Fun for Friday

  • Workout Date - 03/29/2019
  • Q In Charge - PineTar
  • The PAX - SoccerMom, MintJulep, CockPit, PunchList (welcome from @F3LexSC), Mac, Baby Shark, Turban, Benign, Lt Dangle, Elsa
  • AO - Pitchfork

P200 is one week behind us, and We celebrated with 9 rounds of fun exercises with our dumbells and light running.

WARM UP

SSH X 25 IC

Little baby arm circles

Don Quixotes X 10

Manmakers X 5 OYO

THANG

Tabata / 9 stations – 60 seconds on, 30 seconds rest with motivational music from Red Hot Chili Peppers

Curls

OH Press

Merkins

Lunges

BBSU

SSH

Goblet Squats

Saturday Night Fever (John Travolta moves with weights)

Run a lap

we got through two full rounds and one speed round then headed to the flags

MARY

Partner up for hot potato BBSU with weight X 20 OYO

ANNC

WarFund 5k May 25, need s

PRAYERS

MJ’s high school bud passed away on return from honeymoon, speedy r covert Soccer Mom’s M, NoShow & his M for adoption of special needs child and trip to Bosnia

 

Leave a Reply