9/11 Tribute

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  • Workout Date - 09/12/2019
  • Q In Charge - Iceman
  • The PAX - Ub40, RedBag, Spring Break, Squatter, Rainbow Dash, Rainbow Warrior, Inspector Gadget, Double Windsor, Flay, Chitty Chitty Bang Bang, Chaps, 3 Buck Chuck, Marsha Marsha Marsha, Posh Spice, Iceman, Punch Bug, Stewie
  • AO - Main Thang

17 Men gathered ’round the #shovelflag at #MainThang to pay tribute to the fallen heroes of 9/11.

The Thang:

Warmup
Ssh x20 IC
Mtn Climbers x46

Mosey to Richardson St garage (stop halfway for 46 MC’s)
Run up stairs to the top
Run down ramps, stopping at each level for
10 Superman merkins
20 American hammer
6 sets per trip = 180 reps x2 = 360 reps

Repeato

Mosey down Main St, stopping at Nose Dive for 46 mountain climbers and 62 flutters

Mosey back to PC (AYG for last 150 yds)

27 Derkins
46MC’s
53 LBC’s

Finished with #dealerschoice Mary

COT/BOM

412 first responders died (sets in the garage plus 62 flutters)
2753 civilians died in NYC (27 derkins / 53 LBC’s)
184 at the Pentagon (4 sets of 46 mountain climbers)
40 on Flight 93 (SSH x20 IC)
2977 people lost their lives #NEVERFORGET

Naked Moleskin:
– Anytime this workout got hard we thought about those who perished on 9/11 to help us push through
– UB40 was flying up the steps
– Posh smokes cigarettes and still is always out in front of workouts
– #RainbowCoalition was in full effect this morning

Announcements
– Reminder about #GideonsHouse on Saturdays

Prayers
– Erector as he still deals with sciatica

See ya in the #gloom

Iceman

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