- Workout Date - 02/08/2020
- Q In Charge - Play-Doh
- The PAX - Tangerine; Ice-Man; House; Play-Doh
- AO - The Station
The Scene – Winter settled in after a tumultuous weather week. Brisk 27 degrees according to the weather app. But no wind and a beautiful Clemson orange sunrise at 07:00 for the Carolina fans in attendance. We’re off…
Disclaimer – check.
W/U – SSH X15IC. American Hammer x15IC; Merkin x15IC; Tempo Squat x15 IC
Q – Pick a number 1 – 9: Tangerine (7) (ouch); House (4).
(74) it is.
Mosey to picnic shelter: 74 bench presses. Mosey to gazebo: 74 pull-ups (split w/ partner assist). Mosey to park entrance: 74 step ups (count each leg). Hop across the street on the brick wall: 74 donkey kicks (split with partner (37 each)). Mosey to Pharm: 74 Freddie Mercurys. Mosey to church…grab a block or paver: 74 Overhead Presses. Mosey out to Main St: 74 Mike Tysons (split across the group). Mosey up Arlington St: 74 LBCs. Mosey across Pine St and down Church St: 74 Moroccan Night Clubs x74IC. Back to the Pharm and grab some curb: 74 Merkins (arms are dead at this point – split across group). Mosey to Park entrance: jail break to fountain.
LBC’s x30IC. Recover Recover.
- Monday – kick off low-impact, low-running strength workout at The Station. 05:30. Blue Hawaii.
- Tuesday – 2ndF – 13 Stripes 7:00 PM.
- Next Saturday – Gideon’s House 06:00.
Life is good. Do something accordingly. XOXO