74’s in the ’50

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  • Workout Date - 02/08/2020
  • Q In Charge - Play-Doh
  • The PAX - Tangerine; Ice-Man; House; Play-Doh
  • AO - The Station

The Scene  – Winter settled in after a tumultuous weather week. Brisk 27 degrees according to the weather app. But no wind and a beautiful Clemson orange sunrise at 07:00 for the Carolina fans in attendance. We’re off…

Disclaimer – check.

W/U  – SSH X15IC. American Hammer x15IC; Merkin x15IC; Tempo Squat x15 IC

Q – Pick a number 1 – 9: Tangerine (7) (ouch); House (4).

(74) it is.


Mosey to picnic shelter: 74 bench presses. Mosey to gazebo: 74 pull-ups (split w/ partner assist). Mosey to park entrance: 74 step ups (count each leg). Hop across the street on the brick wall: 74 donkey kicks (split with partner (37 each)). Mosey to Pharm: 74 Freddie Mercurys. Mosey to church…grab a block or paver: 74 Overhead Presses. Mosey out to Main St: 74 Mike Tysons (split across the group). Mosey up Arlington St: 74 LBCs. Mosey across Pine St and down Church St: 74 Moroccan Night Clubs x74IC. Back to the Pharm and grab some curb: 74 Merkins (arms are dead at this point – split across group). Mosey to Park entrance: jail break to fountain.


LBC’s x30IC. Recover Recover.


  • Monday – kick off low-impact, low-running strength workout at The Station. 05:30. Blue Hawaii.
  • Tuesday – 2ndF – 13 Stripes 7:00 PM.
  • Next Saturday – Gideon’s House 06:00.

Life is good. Do something accordingly. XOXO

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