- Workout Date - 05/16/2017
- Q In Charge - Benign
- The PAX - Road Trip, Boss Hogg, Commodore, Gymboree, Washer, The Muff, Whisper, Deflated, Mint Julep, Pine Tar, Nature Boy, Church Lady, Name Your Own Price Tool (NYOPT), Benign
- AO -
Not knowing what was good for them, 14 PAX kicked the fartsack in the man parts for some 1st and 2nd F on a glorious morning.
Conditions: 61 degrees, clear
Mission: The mission of F3 is to plant, grow, and serve small workout groups for the reinvigoration of male community leadership.
Disclaimer: Fact: I am not a professional.
SSH x 25 IC
Monkey humpers x 15 IC
Gorilla humpers x 15 IC
Mosey to the running track behind the school.
7s (burpees on one end of the track and derkins on the other end) OYO
Count off 1-4 and go to the station corresponding to your number. Station 1 runs a lap, station 2 does BBSUs AMRAP, station 3 does swerkins AMRAP, station 4 does squats AMRAP. When station 1 PAX return from running, everybody rotates. 2 total rotations.
Mosey to the basketball court beside the speedway.
7s (merkins and BBSUs) on my count with no transition between exercise sets.
Pair up on the wall. PAX 1 does ascending testicles (5 merkins each with feet on the wall at 15, 45, 60, and 90 degrees) while PAX 2 does BBSUs at the same time. After the testicles of PAX 1 are fully ascended, he switches with PAX 2.
Mosey to the flag for Mary.
Flutters x 25 IC
Captain Thor (1:4 ratio BBSUs:American Hammers) up to 7:28 IC
Announcements: Deflated’s VQ/birthday Q Friday 5/19, Mud Run 5/20, Jackalope 6/3 (Pitchfork to Golden Strip with effort stations every mile), GoRuck 6/10, F3 Dad at Pitchfork either 6/10 or 6/17 (Sammy and Pine Tar have the co-Q), two other F3 Dad events in July and August at other AOs TBA, FNG day at Pitchfork date TBA
Prayers/praises: Andrew Brunson falsely imprisoned in Turkey, Pine Tar’s grandmother-in-law with difficult living situation, Church Lady’s co-worker with recent CABG
As always, it is a pleasure starting my day with a bunch of weirdos. As iron sharpens iron, so we make each other stronger.