- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
21 Loyals rejected passivity, denied marinating, and discarded their Fartsacks to plant a shovel flag, embrace the gloom, and accept the challenge that awaited them in the frozen, bitter temperatures that November has provided.
(Works cited: Microsoft Word Thesaurus)
Spicoli – 10 Burpees OYO
Mosey to the parking garage by Greenville News
Bunny hop up the stairs stopping at each floor to do an exercise
1st Floor – 10 Peter Parkers
2nd Floor – 20 Burpees
3rd Floor – 30 Lunges
4th Floor – 40 Air squats
Run down through the parking garage and finish with 50 LBC’s at the bottom
Plank until everyone finishes
Run up the inclines, exercise, and perform lunges the length of the straight-aways
1st Floor – 10 Air Humpers (see pic)
2nd Floor – 20 Air Humpers
3rd Floor – 30 Air Humpers
Run down the stairs to finish with 40 Air Humpers at the bottom #greatsuggestion #feeltheglutes
Mosey to the empty building behind the peace center
3 times through: 1 minute of People’s chair, 10 Burpees OYO
Mosey back to the peace center
15 x In and Outs
21 x Freddy Mercury’s
20 x Rosalita’s…or Dolly’s…#samething
31 x flutter
COT & BOM
-Toys for tots – F3 Christmas Drop-in at Mac’s Speedway Saturday the 14th from 2-4. Bring a new unwrapped toy and hang around for 2nd F quality time. If you can’t make it, bring a Toy to Legacy on Saturday or contact Iceman or Hootie to arrange a handoff.
– Christmas in Mauldin – Drop in at Mauldin Cultural Center from 6:30-10. Bring canned goods/non-perishables for the Mauldin Elementary Backpack program. BBQ dinner, beer, and live music to enjoy! If you can’t make it, bring your donations/goods to Legacy on Saturday or contact Iceman or Hootie to arrange a handoff.
– Lifting up Scuba Steve’s dad as he adjusts to a not so welcomed retirement
– Lifting up EC’s friends who are facing some struggles
– Prayers for good news as Pledge heads to a Dr. appointment on Monday to get an update on his foot.
– Saturday AM workout at Legacy 7AM. Murdoch has the Q. It will be LEGEN….wait for it….wait for it….DARY!