• Workout Date - 03/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

21 Loyals rejected passivity, denied marinating, and discarded their Fartsacks to plant a shovel flag, embrace the gloom, and accept the challenge that awaited them in the frozen, bitter temperatures that November has provided.
(Works cited:  Microsoft Word Thesaurus)

Warm up

20x SSH

20x IW

20x LBC

Spicoli – 10 Burpees OYO

Mosey to the parking garage by Greenville News

Elevator #1

Bunny hop up the stairs stopping at each floor to do an exercise

1st Floor – 10 Peter Parkers

2nd Floor – 20 Burpees

3rd Floor – 30 Lunges

4th Floor – 40 Air squats

Run down through the parking garage and finish with 50 LBC’s at the bottom

Plank until everyone finishes

Elevator #2

Run up the inclines, exercise, and perform lunges the length of the straight-aways

1st Floor – 10 Air Humpers (see pic)

2nd Floor – 20 Air Humpers

3rd Floor – 30 Air Humpers

Run down the stairs to finish with 40 Air Humpers at the bottom #greatsuggestion #feeltheglutes

Mosey to the empty building behind the peace center

3 times through:  1 minute of People’s chair, 10 Burpees OYO

Mosey back to the peace center


15 x In and Outs

21 x Freddy Mercury’s

20 x Rosalita’s…or Dolly’s…#samething

31 x flutter



-Toys for tots – F3 Christmas Drop-in at Mac’s Speedway Saturday the 14th from 2-4.  Bring a new unwrapped toy and hang around for 2nd F quality time.  If you can’t make it, bring a Toy to Legacy on Saturday or contact Iceman or Hootie to arrange a handoff.

– Christmas in Mauldin – Drop in at Mauldin Cultural Center from 6:30-10.  Bring canned goods/non-perishables  for the Mauldin Elementary Backpack program.  BBQ dinner, beer, and live music to enjoy!  If you can’t make it, bring your donations/goods to Legacy on Saturday or contact Iceman or Hootie to arrange a handoff.

– Lifting up Scuba Steve’s dad as he adjusts to a not so welcomed retirement

– Lifting up EC’s friends who are facing some struggles

– Prayers for good news as Pledge heads to a Dr. appointment on Monday to get an update on his foot.

– Saturday AM workout at Legacy 7AM.  Murdoch has the Q.  It will be LEGEN….wait for it….wait for it….DARY!





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