- Workout Date - 03/21/2017
- Q In Charge - Padre
- The PAX - Fred, Snowbird, Obama, The Tickler, Sadiq, Padre
- AO -
Six pax joined each other in the gloom for some ab work on the second day of Spring.
30 Merkins
30 Imperial Walkers
2-3 minutes of leg / back stretches
1 lap around school
3 rounds:
70 situps
60 4 count flutter kicks
50 crunches
40 4 count Freddy Mercuries
1 lap around school
Finish with one lap around school