5×5 at 5

  • Workout Date - 04/04/2017
  • Q In Charge - Moped
  • The PAX - Carmen San Diego, Charlotte's Web, Moped
  • AO -

3 PAX showed up at 5am for some good livin’ with a rousing deck of card beat down borrowed from James Vreeland!

The Warm Up:

  • 5 minute mosey down 81

The Thang:

  • 5 minute mosey, 5 cards, 5 minute shuffle, 5 cards – Rinse and Repeat
  • The Cards(all with Ruck):
    • ♠️: Squats
      ♣️: 4 count flutter kicks
      ♥️: Hand release ‘Mericans
      ♦️: Alternating shoulder press
      : Bear Crawl – Distance unknown…suck very known

Word of the Day:

1 Corinthians 13:1-3: 1 If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing.

God has gifted us all in many ways. None of those gifts matter without love. Love isn’t always nice or easy. Sometimes love is the hardest thing to do or conversation to have. But, love is always worth it! Let’s be men who step up and love even when it isn’t easy! In every situation we encounter today ask ourselves, “What would love require?”.

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