#5CardStud with the Deck of Death

  • Workout Date - 03/01/2016
  • Q In Charge - Floppy Disc
  • The PAX - Obama, Macho Man (#Kotters), Thumper, Look Out Below, Lite Brite, Elmer, Noah, John Denver, Puma (WB), Racquet, Fred, The Tickler, WiFi (Respect, WD), Big V, YHC
  • AO -

Everyone enjoys playing with cards…until they show up for a #Beatdown. 15 Pax decided today was a great day to put down their chips, and see who had the best hand…

#Kotters to the new FNG @MachoMan…it’s been awhile brother. The #TwittahEH does produce results….

0530 has arrived, a couple of guys have rolled in hot on 2 wheels, and the pre run party is ready to roll!

  • #Tclaps for getting in bonus miles ahead of the Thang – @Wifi, @Fred, @TheTickler, @BigV, @Thumper.
  • #Tclaps to @LiteBrite and @Puma  for the Pre-ruck as well.

 

WU – All in cadence

  • SSH x 25
  • MC x 16 (lost track of where I wanted to stop)
  • IW x 15

Feeling pretty warm at this point, so let’s mosey to the bus loop for…

The Thang

Classic Deck of Death Format – 54 cards, 4 suits, 2 jokers:

  • Hearts – Burpees
  • Diamonds – Merkins
  • Clubs – LBCs
  • Spades – Squats
  • Jokers – bear crawl up hill, run 40 yds, crab walk down, run back to start

After every hand of #5CardStud, take a lap around the bus loop.  All reps are for the face value of the cards, Jacks – Aces are 11-14 reps.  Now that everyone is informed, off we go.

Got in 8 hands, 3 left unplayed – just not enough time.  Lots of all exercises were done, and almost 2 miles of running as well.

COT

A –  5K at Mauldin Elementary this Saturday March 5th.  Also, keep your eyes open for details on #Jackalope that Sponge is working on.

P- Pray that Elmer stays healthy since the rest of his fam is not.

@LiteBrite prayed us out.

Good work gents!  Wouldn’t get up to do this without ya!

SYITG

Floppy Disc

 

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