5:30 am Fitness

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  • Workout Date - 12/11/2017
  • Q In Charge - Honkers
  • The PAX - Inspector Gadget, Generic, Wax On, Thunderbird, Spackler, Teacher's Pet, Kilowatt, Anchor Down
  • AO - Dog Pound

On a nice crisp high 20 degree morning…

Warm Up: SSH IC x30, Windmills IC x20, Monkey Humpers IC x20, Mt. Climbers IC x20

Mildly warm, but time to mosey on over to Anytime Fitness’ parking lot, because it was time for fitness. Unfortunately, nobody else was dumb enough to workout at that time so we weren’t able to do any recruiting.

The THANG was a classic Dora. 100x Merkins, 200x Big Boy Sit ups, and 300x Sqauts. Finally warmed up!

Mosey across the street to a nice curb for nice round of Dominoes. Plank on the curb with left arm high. First guy goes to regular plank and does 5x merkins. Next guy follows and the dominoes follow. Reverse with right arm high to bring it back. And rinse and repeat.

Mosey to the street side wall of Tandem for Dirty Hookers IC x8. Repeat with the opposite hand leading up the wall.

Mosey back to the AO for Mary where we stretched it out, because stretching is important and we don’t do it enough.

COT:

Payers for everyone who is injured right now. Prayers they heal and get back to the workout routine.

Converging on Gideon’s House Monday 12/18.

Prayers for college exams and safe travels home.

Prayers to everyone being impacted by cancer.

Congrats to Spackler on finding his dream home.

Sign up for the F3 Christmas party: 12/21 (Double check the date)

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