- Workout Date - 07/08/2016
- Q In Charge - Whisper
- The PAX - Harbough, Easy Bake, Hulk Smash, Not Shooting Blanks, Mint Julip, Affordable Care Act, Khaki Capris (FNG), Whisper (YHC)
- AO -
8 PAX including (1) FNG ventured out into the gloom for a dumbbell/kettle-bell beat down. FNG is Harbough’s 2.0 a.k.a. Khaki Capris.
Warm-up:
YHC roped Mint Julip into a mini Q school to run the warm-up. VQ to follow in the near future.
20 Seal Jacks IC
20 Hillbilly IC
Mosey to the speedway with weights.
The Main Thang: Brought to you by the numbers 21, 15, 9 and 3
Round 1
21 Man-makers. We showed up to work. Early mumble-chatter is good.
21 Fly Presses laying on your 6
21 Big boys w/ dumbbell
run a lap and
repeato w/ 15 reps each
run a lap and
repeato w/ 9 reps each
run a lap and
repeato w/ 3 reps each
run a lap and plank for the 6
If you are counting. that’s 48 of everything.
Round 2
21 Overhead tri-presses
21 Gobblet squats
21 LBC w/ dumbbell
run a lap and
repeato w/ 15 reps each
run a lap and
repeato w/ 9 reps each
run a lap and
repeato w/ 3 reps each
run a lap and plank for the 6
Round 3 was on the wenkie for wood-choppers, curls and lunges but we were out of time. PAX were curious but not enough to add some extra time. YHC’s work here is done.
Back to the flags
Enough time left for a few Turkish Getups. These require coordination and effort. Really low on time, so only 2 each side.
COT
Harbough traveling
Dallas attacks
Our nation
Hulk respite fostering plans
Spicoli
Always a pleasure gentlemen. I would not go out there to do this alone.
Thanks for being there.
SYITG