41 Like Tom Brady!

  • Workout Date - 02/04/2019
  • Q In Charge - Spackler
  • The PAX - Honkers, Soda, Generic, Anchor Down
  • AO - Dog Pound

Birthday Q and Disclaimer Given.

Warm Up:
SSH x 20 IC
Cotton Pickers x 10 IC
IW x 20 IC
Merkins x 10 IC
Squats x 10 IC

Mosey around to Sunrift and back down into football field. Since we just finished watching the Super Bowl on my birthday, I thought I would combine the two. Next exercise is a modified Charles Bronson for Spackler’s Birthday. All Pax start on the 19 yard line. After each exercise, we sprint to the 78 yard line drop and bear crawl another 10 yards before moseying back to 19 yard line for next round. The rounds were as follows:
41 SSH
41 Merkins
41 Burpees (crowd pleaser)
41 LBC’s
41 Jump Squats

This went about as expected. We then ran around the bike park and up to the swamp rabbit trail for a Black Snake Run. Start with Indian Run and last Pax has to weave through other pax to get to front. Finished back at the AO, but decided to make a stop at the Rock Pile. Everyone grabbed a rock for some Block Webs.
1 merkin:4 Overhead presses with rock ratio. We made it to 5:20 and back down the ladder.

Mary:
Heals to Heaven x 41 IC
Flutters x 41 IC
Australian Snow Angels x 10 IC (weird one)

COT:
Spackler’s wife needing surgery
Honkers starting Masters and his wife taking some tests.
Prayers for all F3 men that haven’t shown up in a while.
Thanks for allowing me to lead for my Birthday!

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