4 Corners of The Swamp Rabbit

  • Workout Date - 07/01/2016
  • Q In Charge - The Big Short
  • The PAX - Inspector Gadget, The Hard Hat, Hacksaw, JK2, Spackler
  • AO -

Six PAX hit the streets of TR to knock the dust off the Swamp Rabbit Trail.  Inspector Gadget sent out the signal that we needed a Q so I thought it was time to make my debut at The Dog Pound.  Here is how it went down…


25 SSH

25 Hillbillies

10 Slooowww count Merkins

Grab the curb to stretch the calves as we simultaneously did arm circles.

Mosey up the street to the corner and catch 25 tricep dips OYO.

Indian run up the SRT to the church parking lot.

Main Thang:

A version of four corners on the SRT and Main St of TR.  We partnered up for the exercises

Corner 1:

Partner 1 does Flutter Kicks while Partner 2 does suicides in the church parking lot, then swap with partner. Run to…

Corner 2:

Partner 1 does 15 Merkins, while Partner 2 does LBC’s.  Swap.  Lunge walk for a count of 20 to…

Corner 3:

Partner 1 does 5 Burpees while Partner 2 does Airpresses, Swap.  Run to…

Corner 4:

Partner 1 20 Squats while Partner 2 does American Hammer(Russian Twist).  Swap, Lunge walk for 20 count back to the beginning.

Rinse and Repeat for 3 or 4 rounds.  Almost out of time, so we Indian Run back to the corner.  Mosey back to the parking lot.

Spackler and Hard Hat finished us off with some more ab exercises, as if we did not get enough….!


Reminder, Convergence for July 4th is at Main Thang.

Praise that Mab Mab’s dad’s biopsy was benign.

Long Bottom’s sister and dad.

Golden Sombrero’s mom.

T Square from Gastonia lost his 22 year old step daughter in a car wreck.

Hacksaw’s grandfather has prostate cancer.

The Big Shorts’ grandfather is 91 and bleeding internally.

Prayer, and Pledge of Allegiance to the Flag.

Hope everyone has a safe and fun July 4th weekend.  Please remind all your friends and family that this freedom came at a price to many.  Thank you to all the fellow veterans out there…!


Leave a Reply